Meditation – Shape your Mind, Shape your Life

How Meditation Helps!


Throughout our daily lives we are bombarded with so many emotions and feeling that can persuade how we act, think, and feel. These certain emotions and feelings can root from our sense of self. How we feel about ourselves and others. A natural tendency we feel as humans are that we feel the need to compare ourselves to others around us. Meditation helps us calm our minds in the face of adversity. When we reflect in and put our lives into perspective, we can learn from our past mistakes and change the direction of our lives. There are numerous texts that explain how to meditate, and numerous ways to meditate.

Different Types of Meditation

  • Mindfulness Meditation
  • Transcendental Meditation
  • Guided Meditation
  • Vipassana Meditation
  • Loving-Kindness Meditation
  • Chakra Meditation
  • Yoga Meditation

Just to name a few.


There a many benefits that meditation can provide. From a personal standpoint, if life is overwhelming you, find a quiet place. Sit and focus on your breathing and visualize a calm space. Imagine yourself on a calm beach or any place that you’ll feel safe. Focus on the positives in your life. Negatives may arise but allow yourself to feel those emotions and dismiss them. Allowing yourself to expand and realize that your a small piece of the universe, but also that you are significant and important. Everything that happens in life may come at you out of nowhere, but realize that you are not that situation or event. When you can realize who you are and become aware, then many external event can’t control you or your actions. Having clarity of the invisible forces that dictate the world, will have no hold of you. Then you are free to manifest your desires with intent, with this knowledge you become aware of what you allow into your life. Everyone deserves to be happy and live a life of abundance and love.


Love not Hate

It’s easy to operate out of hate and become victim to life’s whims. Operating out of hate is not the way but that’s just my opinion. Every human being on this planet is given free will. We’re free to operate on whatever feels good to our nature. When we operate out of love we can begin to heal ourselves and others. It doesn’t matter what religion you belong to, we can all reap the benefits of meditation and mindfulness. When your soul is happy, then your happy. Point blank period.


I’m going to end it here. I can only provide knowledge on what I experience as an individual. The struggles I’ve been through in life have led me here. I’ve been given the opportunity to reach out to others as a living testament. Your mistakes and your past can’t make you, but if you choose to grow the benefits can be reaped. Don’t fold, life is a blessing and the situations are a lesson.

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